Trauma in Relationships: Why Safety Matters More Than Insight
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“I understand why I’m like this — but it still happens.” If you can relate to this, read more about how trauma operates in relationship.
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Reflections on relational psychotherapy, trauma, the nervous system, and therapeutic practice
Thoughtful articles and gentle psychoeducation on trauma, psychotherapy, the nervous system, and relational healing.
If something here resonates with your experience, you may also wish to explore:
Why Talking Isn’t Always Enough (and Why It Still Matters)
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Some difficulties live primarily in the nervous system, not in the story.
Read MoreAfter a DBR session: what you might notice and how to support integration
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What happens after Deep Brain Reorienting? Common responses include tiredness, vivid dreams, emotional softness, and calmer reactivity. Here’s how to integrate.
Read MoreDeep Brain Reorienting (DBR): a gentle way to resolve shock and trauma
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Deep Brain Reorienting (DBR): a gentle way to resolve shock and trauma
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