DBR vs EMDR vs somatic therapy (balanced comparison) (Copy)
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Confused by DBR, EMDR, and somatic therapy? Here’s a clear, balanced guide to how they differ, what they share, and who they can suit.
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Reflections on relational psychotherapy, trauma, the nervous system, and therapeutic practice
Thoughtful articles and gentle psychoeducation on trauma, psychotherapy, the nervous system, and relational healing.
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After a DBR session: what you might notice and how to support integration
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What happens after Deep Brain Reorienting? Common responses include tiredness, vivid dreams, emotional softness, and calmer reactivity. Here’s how to integrate.
Read MoreWhat a DBR session is like
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Wondering what happens in Deep Brain Reorienting? Here’s a step-by-step guide to a DBR session, including pacing, safety, and after-care.
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