How getting started works

Step 1 — Free 20-minute consultation
A brief call to hear what you are looking for, answer practical questions, and get a sense of fit.

Nothing formal is needed.

Step 2 — Initial assessment
We clarify your goals and what is happening day to day — such as anxiety, overwhelm, shutdown, sleep disruption, dissociation, or recurring relational patterns.

The aim is to understand what is happening and find a sensible starting point.

Step 3 — Early sessions and shared focus
If we proceed, we usually begin with a short phase to understand enough of your history, identify any stabilisation needs, and shape a clear shared focus.

The aim is to give the work a clear early focus.

Step 4 — Review and ongoing work
We review progress regularly and adjust the work as your needs, goals, and capacity change.

That way, therapy can stay responsive to what is actually helping, rather than following a fixed plan for its own sake.

You can keep it simple

You do not need to know exactly what to say. A few lines about what feels difficult right now, and what you are hoping for help with, is enough.

If you still have one or two questions before getting in touch, the FAQ may be a helpful starting point ›

Contact Paolo

I aim to respond within one working day. If you do not hear back by then, please feel free to email paolo@presentingpast.co.uk directly.