Why Talking Isn’t Always Enough — and Why It Still Matters
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Some difficulties live primarily in the nervous system, not in the story.
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Articles on therapy, trauma, relationships, and the nervous system
This page brings together articles and reflections from my practice.
Some focus directly on therapy, trauma, the nervous system, and relationship patterns. Others step back into a wider frame, exploring the human and ethical questions that also shape how I think about suffering, care, and psychological work.
Featured reflection
A wider frame for my practice
Some reflections sit slightly beyond the immediate therapy frame, but still shape how I think about suffering, care, trauma, human vulnerability, and our place in the wider world.
This longer piece explores selfhood, ageing, illness, neurodivergence, and ecological belonging.
DBR, EMDR, and somatic therapy: a balanced comparison
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Confused by DBR, EMDR, and somatic therapy? Here’s a clear, balanced guide to how they differ, what they share, and who they can suit.
Read MoreWhat a DBR session can feel like
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Wondering what happens in Deep Brain Reorienting? Here’s a step-by-step guide to a DBR session, including pacing, safety, and after-care.
Read MoreDeep Brain Reorienting (DBR): a gentle way of working with shock and trauma
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Deep Brain Reorienting (DBR): a gentle way to resolve shock and trauma
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