What Working Relationally Means in Therapy  

What Working Relationally Means in Therapy  

Working relationally in therapy means more than talking about relationships. This article explores self-exploration, ego states, shock, affect, and the integration of top-down and bottom-up approaches.

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The orienting response (DBR-friendly explanation)

The orienting response (DBR-friendly explanation)

Have you ever jumped at a sudden noise, felt your stomach drop when someone’s tone changed, or noticed your body tense before you even understood why?

That’s not you being “too sensitive.” That’s your nervous system doing its job.

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