This page brings together articles and reflections from my practice.
Some focus directly on therapy, trauma, the nervous system, and relationship patterns. Others reflect more broadly on the values and human questions that shape how I think about suffering, care, relationship, and psychological work.
If you have come here because you are considering therapy, you may also want to look at the main therapy pages, About, or Getting started to get a clearer sense of how I work.
You can also read more about some of the key values behind my work.
DBR and mindfulness both involve careful attention, but they use attention differently. Mindfulness listens to what emerges in present-moment experience. DBR works earlier in the nervous system sequence, close to where orienting and shock first arise.
Read MoreDeep Brain Reorienting (DBR) can support trauma processing, regulation, and reduced reactivity, but it may also bring temporary side effects. This article offers a balanced overview of benefits, possible after-effects, pacing, and integration.
Read MoreHave you ever jumped at a sudden noise, felt your stomach drop when someone’s tone changed, or noticed your body tense before you even understood why?
That’s not you being “too sensitive.” That’s your nervous system doing its job.
Read MoreWhat happens after Deep Brain Reorienting? Common responses include tiredness, vivid dreams, emotional softness, and calmer reactivity. Here’s how to integrate.
Read MoreWondering what happens in Deep Brain Reorienting? Here’s a step-by-step guide to a DBR session, including pacing, safety, and after-care.
Read MoreDeep Brain Reorienting (DBR): a gentle way to resolve shock and trauma
Read MoreRelational psychotherapist, ILF neurofeedback practitioner, and clinical supervisor.
Psychotherapy and supervision: in person and online.
ILF neurofeedback: in person only, in Reading, Berkshire.
+44 (0)7803 049039 · paolo@presentingpast.co.uk
UKCP-registered psychotherapist · BACP-registered member · CTA-P
