DBR, EMDR, and somatic therapy: a balanced comparison
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Confused by DBR, EMDR, and somatic therapy? Here’s a clear, balanced guide to how they differ, what they share, and who they can suit.
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Articles on therapy, trauma, relationships, and the nervous system
The orienting response: a DBR-friendly explanation
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Have you ever jumped at a sudden noise, felt your stomach drop when someone’s tone changed, or noticed your body tense before you even understood why?
That’s not you being “too sensitive.” That’s your nervous system doing its job.
Read MoreDeep Brain Reorienting (DBR): a gentle way of working with shock and trauma
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Deep Brain Reorienting (DBR): a gentle way to resolve shock and trauma
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