Is mindfulness always helpful?
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A few reflections about my experience and practice of mindful meditation.
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Articles on therapy, trauma, relationships, and the nervous system
This page brings together articles and reflections from my practice.
Some focus directly on therapy, trauma, the nervous system, and relationship patterns. Others step back into a wider frame, exploring the human and ethical questions that also shape how I think about suffering, care, and psychological work.
Featured reflection
A wider frame for my practice
Some reflections sit slightly beyond the immediate therapy frame, but still shape how I think about suffering, care, trauma, human vulnerability, and our place in the wider world.
This longer piece explores selfhood, ageing, illness, neurodivergence, and ecological belonging.