Is mindfulness always helpful?
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A few reflections about my experience and practice of mindful meditation.
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Articles on therapy, trauma, relationships, and the nervous system
This page brings together articles and reflections from my practice.
Some focus directly on therapy, trauma, the nervous system, and relationship patterns. Others reflect more broadly on the values and human questions that shape how I think about suffering, care, relationship, and psychological work.
If you have come here because you are considering therapy, you may also want to look at the main therapy pages, About, or Getting started to get a clearer sense of how I work.
You can also read more about some of the key values behind my work.