Is mindfulness always helpful?
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A few reflections about my experience and practice of mindful meditation.
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Reflections on relational psychotherapy, trauma, the nervous system, and therapeutic practice
Thoughtful articles on therapy, trauma, relationships, and the nervous system.
These reflections explore experiences and patterns that can feel confusing, overwhelming, or hard to shift — including trauma, relationship difficulties, shutdown, hypervigilance, self-protection, and the ways people can come to organise themselves around stress, disconnection, or survival.
Some pieces are more reflective. Others are more practical. All are written to help make difficult experiences feel a little more understandable.
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