DBR + ILF neurofeedback
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DBR and ILF neurofeedback can complement each other: neurofeedback supports regulation and sleep; DBR resolves shock patterns. Here’s how integration works.
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DBR vs EMDR vs somatic therapy (balanced comparison)
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Confused by DBR, EMDR, and somatic therapy? Here’s a clear, balanced guide to how they differ, what they share, and who they can suit.
Read MoreThe orienting response (DBR-friendly explanation)
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Have you ever jumped at a sudden noise, felt your stomach drop when someone’s tone changed, or noticed your body tense before you even understood why?
That’s not you being “too sensitive.” That’s your nervous system doing its job.
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