Anxiety UK — 03444 775 774 — https://www.anxietyuk.org.uk/

NHS: Low mood / sadness / depression (advice + when to seek help) — https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/

NHS: Anxiety, fear or panic (practical tips + when to get help) — https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

NHS Berkshire Talking Therapies (self-referral) — https://www.berkshirehealthcare.nhs.uk/talking-therapies

Victim Support (24/7 Supportline) — 0808 1689 111 — https://www.victimsupport.org.uk/

Rape Crisis England & Wales — 24/7 Rape & Sexual Abuse Support Line (16+) — 0808 500 2222 — https://rapecrisis.org.uk/get-help/want-to-talk/

The Survivors Trust (helpline) — 0808 801 0818 (text 07860 022 956) — https://thesurvivorstrust.org/our-helpline/

National Domestic Abuse Helpline (Refuge, 24/7) — 0808 2000 247 — https://www.nationaldahelpline.org.uk/

Men’s Advice Line (male victims of domestic abuse) — 0808 801 0327 — https://mensadviceline.org.uk/contact-us/

The Freedom Programme (domestic abuse education programme) — 01942 262 270 — https://www.freedomprogramme.co.uk/

Stop Hate UK (24-hour Stop Hate Line) — 0800 138 1625 — https://www.stophateuk.org/report-here/

OCD Action (support + information for OCD) — 0300 636 5478 — https://ocdaction.org.uk/
(Helpline email: support@ocdaction.org.uk)

Combat Stress (24/7 mental health helpline for veterans and families) — 0800 138 1619 — https://combatstress.org.uk/helpline
(Text 07537 173683 • Email helpline@combatstress.org.uk.)

Alcoholics Anonymous (AA) – GB helpline — 0800 917 7650 — https://www.alcoholics-anonymous.org.uk/

Drinkaware (information + tools) — https://www.drinkaware.co.uk/

FRANK (drug advice, 24/7) — 0300 123 6600 — https://talktofrank.com/contact-frank

Narcotics Anonymous (UK) – helpline — 0300 999 1212 — (meeting info + support) https://ukna.org/

Beat (eating disorders – helplines) — 0808 801 0677 — https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

Gamblers Anonymous (England, Wales & Ulster – information line) — 0330 094 0322 — https://gamblersanonymous.org.uk/contact-us/

WithYou (formerly Addaction) – free, confidential support — (webchat + find local service) https://www.wearewithyou.org.uk/

Macmillan Cancer Support (Support Line) — 0808 808 00 00 — https://www.macmillan.org.uk/cancer-information-and-support/get-help/macmillan-support-line

Child Death Helpline — 0800 282 986 — https://www.childdeathhelpline.org.uk/contact-us.html

Cruse Bereavement Support (helpline) — 0808 808 1677 — https://www.cruse.org.uk/

National AIDS Trust (general enquiries) — 020 7814 6767 — https://nat.org.uk/contact-us/

Childline (under 19s, 24/7) — 0800 1111 — https://www.childline.org.uk/get-support/contacting-childline/

NSPCC Helpline (adults worried about a child) — 0808 800 5000 — https://www.nspcc.org.uk/about-us/contact-us/

Family Lives (parenting & family support helpline) — 0808 800 2222 — https://www.familylives.org.uk/

YoungMinds Parents Helpline (parents/carers) — 0808 802 5544 — https://www.youngminds.org.uk/parent/parents-helpline/

Adoption UK (information & support line) — 0300 666 0006 — https://www.adoptionuk.org/get-help-now

Child Autism UK (helpline) — 01344 882248 — https://www.childautism.org.uk/for-families/autism-helpline/

PDA Society (Pathological Demand Avoidance) — 0333 002 0781 — https://www.pdasociety.org.uk/

National Autistic Society (Autism Helpline) — 0808 800 4104 — https://www.autism.org.uk/contact-us

Age UK (Advice Line: information & advice for older people) — 0800 678 1602 — https://www.ageuk.org.uk/services/information-advice/

Solace (mental health & wellbeing support for refugees and asylum seekers — Yorkshire & Humber) — 0113 824 6796 — https://www.solace-uk.org.uk/
(Email: info@solace-uk.org.uk)

Functional Neurological Disorder (FND) factsheets (Neurosymptoms.org) — https://neurosymptoms.org/en/factsheets/

mentalhealthcare.org.uk (plain-English mental health info + signposting) — https://www.mentalhealthcare.org.uk/

BBC Action Line (directory of support organisations; see “More Support”) — https://www.bbc.co.uk/actionline