What is it

A therapy group where relationship patterns can be explored safely, with support and feedback. The group meets in video sessions.

What people get from groups

• less isolation

• more confidence in relationships

• live practice with boundaries

• feedback + perspective

• emotional regulation in connection.

Who it’s for / not for

• for: relational difficulties, anxiety/shame, isolation, growth work

• not for: active crisis/high risk (invite an assessment call).

How it works

• screening/intro call

• group agreements (confidentiality, respect)

• format (90 mins weekly, online).

Joining / start dates

• Groups start when there are enough committed participants.

• To join the group waitlist, get in touch.

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