Neurofeedback Frequently Asked Questions (Reading, Berkshire)

Is neurofeedback safe?
Neurofeedback is non-invasive and generally well tolerated. The approach I use is carefully paced and promptly adjusted based on your response, during training and at the beginning of each session.

Does neurofeedback put anything in my brain?
No. The sensors only read brain activity. Neurofeedback is a feedback-and-learning process stimulated through your senses (sight, sound, touch) — it does not deliver electrical stimulation.

Will I feel anything during training?
Many people feel neutral to calmer. Some notice changes in sleep or emotional steadiness first. Occasionally people feel tired or “wired” after early sessions; if that happens, we adjust dose, placement, or pacing.

How quickly will I notice changes?
Some people notice early shifts (often sleep or calm). For others, changes build gradually across sessions. We review progress regularly.

Do I need to stop therapy or medication?
No. Neurofeedback can be used alongside psychotherapy and, where relevant, medication. If you are under medical care, we work collaboratively and sensibly.

What is ILF neurofeedback?
ILF (Infra-Low Frequency) neurofeedback is a form of neurofeedback that supports nervous system regulation using very slow training frequencies. It’s designed to help the brain become more stable and resilient, particularly when stress, sleep disruption, trauma symptoms, or sensitivity are present.

What can ILF Neurofeedback help with?
People often seek ILF neurofeedback support for sleep issues, anxiety, stress overload, hypervigilance, trauma-related symptoms, emotional reactivity or shutdown, fatigue/brain fog, and concentration difficulties. It can also be helpful for building steadier day-to-day regulation.

Can ILF neurofeedback help trauma symptoms?
Many clients explore ILF neurofeedback to support stabilisation (sleep, regulation, reduced overwhelm), which can make trauma-focused therapy more workable. It isn’t a “quick fix”, we pace it carefully and adjust based on your response. We monitor progress/change from a psychotherapeutic lens.

Is ILF the same as “traditional” neurofeedback?
ILF uses infra-low frequencies aimed at regulation and stability. Traditional frequency-based training uses targets in more familiar frequency ranges and may be used for attention/activation goals. Sometimes they are combined.

How many sessions should I commit to?
A minimum of 20 sessions is commonly recommended to establish a stable training effect, with review points along the way.

Do you offer online neurofeedback?
No — neurofeedback requires in-person attendance. Psychotherapy may be offered online where appropriate.

Do I need a diagnosis to do neurofeedback?
No. Many people come because of symptoms and quality-of-life concerns rather than a formal diagnosis. If you do have diagnoses (e.g., anxiety, ADHD, trauma-related symptoms), that can help inform the plan, but it isn’t required.

Can I do neurofeedback alongside psychotherapy or medication?
Often yes. Neurofeedback can be used as a standalone approach or alongside psychotherapy. If you’re on medication, we simply take that into account as part of the overall picture. If needed, we can liaise (with your consent) with relevant professionals. Where appropriate, I integrate ILF neurofeedback with trauma-focused and relational therapy to support stability and progress.

How do I get started?
Book a consultation to clarify your goals, history, and what you’ve tried so far. You’ll get a clear recommendation on whether neurofeedback is a fit and what a sensible starting plan could look like.