Neurofeedback FAQ
Common questions about ILF neurofeedback, answered simply and clearly.
You do not need to know much about neurofeedback before getting in touch. These questions are here to give you a straightforward sense of what to expect.
Is neurofeedback safe?
Neurofeedback is non-invasive and generally well tolerated.
Does neurofeedback put anything in my brain?
No. The sensors only read brain activity. They do not deliver electrical stimulation.
Will I feel anything during training?
Many people feel neutral or calmer during training. Some first notice changes in sleep, emotional steadiness, or how easily they recover after stress.
How quickly will I notice changes?
Some people notice early shifts. For others, changes build more gradually across sessions.
The first signs are often things like better sleep, less reactivity, or a greater sense of ease in daily life.
Can I do neurofeedback alongside psychotherapy or medication?
Usually, yes. Neurofeedback can often be used alongside psychotherapy and, where relevant, medication.
What is ILF neurofeedback?
ILF (Infra-Low Frequency) neurofeedback supports nervous-system regulation using very slow training frequencies.
What can ILF neurofeedback help with?
It may support difficulties such as:
sleep disruption, fatigue, or brain fog
anxiety, chronic stress, and hypervigilance
trauma-related overwhelm, emotional reactivity, shutdown, or dissociation
concentration difficulties and reduced day-to-day resilience
These difficulties often overlap. The overall aim is improved regulation and quality of life.
Can ILF neurofeedback help with trauma symptoms?
Many people use ILF neurofeedback to support stabilisation — for example, better sleep, reduced overwhelm, and improved regulation — which can make trauma-focused psychotherapy easier to tolerate.
It may be especially helpful when your system remains highly reactive or easily overwhelmed.
Is ILF the same as “traditional” neurofeedback?
Not exactly. ILF training focuses especially on regulation and stability using infra-low frequencies.
How many sessions should I commit to?
This varies. Many people get a clearer sense of fit and direction after the first few sessions.
We review as we go, rather than pushing ahead mechanically.
Do you offer online neurofeedback?
No. Neurofeedback requires in-person attendance.
Do I need a diagnosis to do neurofeedback?
No. Many people come because of symptoms and quality-of-life concerns, rather than a formal diagnosis.
When might ILF need more careful consideration?
If you have a history of seizures, epilepsy, or other significant neurological instability, we would think carefully together about suitability.
Can I do neurofeedback as a standalone service?
I usually offer neurofeedback as part of an individual therapeutic plan, and it is often most effective alongside psychotherapy.
At times, psychotherapy on its own may be the better starting point.
How do I get started?
Book a free 20-minute consultation so we can clarify your goals, relevant history, what you have already tried, and whether neurofeedback seems like a good fit.
If you are unsure
If you would like to understand how ILF neurofeedback works in practice, you are welcome to book a free 20-minute consultation.
You can tell me about sleep, sensitivity, and any concerns you have, and I will explain what to expect and how I would think about suitability.
No pressure.