This page lists some support helplines/websites (click on name opens in separate window) - these can be an aid alongside psychotherapy. In some cases, also medical help/multidisciplinary support might be appropriate.

Feel free to contact me to discuss options.

The listing below is provided in no specific order (click on link for contact details) AND does not imply a recommendation, endorsement or statement of quality from me:

• The Samaritans - if you need someone to talk to

• NHS Helpline - 111

• Anxiety UK

• No Panic

• Depressions Support Group (NHS)

• Anxiety - Self-Help Guidance (NHS)

• Combat Stress

• OCD Action

• Bipolar UK

• Mind

• Rethink Mental Illness

• Sane Line

• Rape Crisis

• The Survivors Trust

• Stop Hate UK

• Age UK

• Alcoholics Anonymous

• Drinkaware

• Macmillan Cancer Support

• Childline

• Child Autism UK

• National Autism Society (adults)

• Cruse Bereavement Care

• FRANK (Drug problems, for users and their families, and carers)

• Narcotics Anonymous UK

• Beating Eating Disorder

• Gamblers Anonymous

• National AIDS Trust

• National Debtline

• Shelterline

• Victim Support

• Child Death Helpline

• Citizens Advice

• National Domestic Violence Helpline - support and advice for domestic abuse/violence

• Males Victims of Domestic Abuse

• Freedom Programme - free support for victims of domestic abuse/violence

• Family Lives - a charity providing support for families

• YoungMinds - a charity promoting emotional well-being in young people

• Addaction - free, confidential support with alcohol, drugs or mental health

• NSPCC - advice and support to adults concerned about a child's welfare

• AdoptionUK - adoption support

• Solace - Mental health and wellbeing support for refugees and asylum seekers

• Functional Neurological Disorders Factsheets

• mentalhealthcare.org.uk - website with information about mental health problems

• BBC Action Line - a useful list of agencies and contact details can be found in the “More Support” section of this page.
  

“Like a filing cabinet, the past is a resource of information for learning, but it is not a place to live.“ - Anonymous

“It is a joy to be hidden, and disaster not to be found.” - D.W. Winnicott

“There is a crack in everything, that’s how the light gets in” - Leonard Cohen

“Your trauma might or might not have started with you, but it could end with you” - unknown

“I am not defined by my scars, but by the incredible ability to heal.” - Lemn Sissay

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” - Rumi

“And suddenly you realize that silence Has the face of the things you've lost” - translation from “La voce del Silenzio”, Paolo Limiti and Mogol

“I go out looking for You and find You coming towards me.” - Yehudah Halevi

“It was a while before we came to realize that our place was the very house of difference rather the security of any one particular difference.” - Audre Lorde

Only for clients who contact me via this website, I offer an initial complimentary 20 minute consultation.

W  -  click here for the online contact form

T  -  07803049039

E  -  Paolo@presentingpast.co.uk

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Served areas

Berkshire, Hampshire, Surrey, M4 corridor, Thames Valley.
Easily reachable from Aldershot, Arborfield, Ascot, Ash, Bagshot, Barkam, Binfield, Blackwater, Bracknell, Bracknell Forest, Camberley, Chobham, Cove, Crondall, Crowthorne, Earley, Egham, Elstead, Eton, Eversley, Farnborough, Farnham, Finchamstead, Fleet, Frimley, Guildford, Hartley Wintney, Hook, Hurst, Lightwater, Maidenhead, Odiham, Reading, Sandhurst, Shinfield, Spencers Wood, Staines, Sunningdale, Sunninghill, Swallowfield, Three Miles Cross, Twyford, Winnersh, Winkfield, Woking, Wokingham, Woodley, Yateley and more.